Padmé's Power Bars

Even a queen needs a pick-me-up. How do you think she has the energy to rule Naboo? These tasty bars are as good as they are good for you.

YOU WILL NEED:

  • 1 egg
  • 1/4 cup honey
  • 1/4 cup packed brown sugar
  • 1/4 cup canola oil
  • 1/4 cup thawed frozen grapefruit juice concentrate
  • 1 teaspoon grated lemon zest
  • 1/4 cup whole-wheat flour
  • 2 cups rolled oats
  • 1/4 teaspoon salt
  • 1/2 cup sunflower seeds
  • 1/4 cup sliced almonds
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STEP ONE

Lightly whisk the egg in a medium bowl. Add the honey, brown sugar, oil, grapefruit juice concentrate, and lemon zest and whisk until blended.

STEP TWO

Mix in all the remaining ingredients, cover dough with plastic wrap, and refrigerate for two hours.

STEP THREE

Preheat oven to 350°F.

STEP FOUR

Shape rounded spoonfuls of dough into bars and place on a well-greased cooking sheet.

STEP FIVE

Bake 8 to 10 minutes, or until golden brown. Makes about 12 Power Bars.